DOs:
- Consume more water at least more than 12 glasses a day
- Sleep adequately
- Work out
- Eat breakfast
- Eat healthy snack
- Eat more protein
- Enjoy your food every mealtime
- Fulfill your day with pleasant things to do
- Be relaxed, feel positively and enjoy your diet program
- Feel that your diet program 'is succeded' by giving a small compliment to yourself (talk to your body) everytime you make a little progress.
- Eat unhealthy snack
- Skip breakfast
- Smoking
- Sleep lately
- Being stressful
- Eat quickly
- No work out
- Eat more carbs and more carbs snack
- Drink less than 8 glasses a day
- Feel that your diet is a mistake and big burden
1 comments:
ok..ok..ok..good...good...
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