DOS and DONTS When Diet

When you commit to do the diet there are several DOs and DONTs you should know.
DOs:

1. Consume more water at least more than 12 glasses a day
2. Sleep adequately
3. Work out
4. Eat breakfast
5. Eat healthy snack
   
6. Eat more protein
7. Enjoy your food every mealtime
8. Fulfill your day with pleasant things to do
9. Be relaxed, feel positively and enjoy your diet program
10. Feel that your diet program 'is succeded' by giving a small compliment to yourself (talk to your body) everytime you make a little progress.
    

DONTs:

1. Eat unhealthy snack
2. Skip breakfast
3. Smoking
4. Sleep lately
5. Being stressful
6. Eat quickly
7. No work out
8. Eat more carbs and more carbs snack
   
9. Drink less than 8 glasses a day
10. Feel that your diet is a mistake and big burden